The rehab platform that takes an athlete from day-one pain control to the day they're truly ready to compete — and proves every step along the way.
Free for athletes. Built for physical therapists, athletic trainers, and performance coaches.
Home-exercise apps hand out PDFs and hope. Elite team platforms cost a fortune and assume a performance staff. In between sits every PT and athletic trainer bringing an athlete back from injury — juggling paper printouts, spreadsheets, and group texts. RTS Protocol replaces all of it with one system built precisely for return to sport.
Build programs from your own exercise library — sets, reps, tempo, resistance, cues, and demo videos — scheduled to the exact days you choose.
Every rep an athlete logs rolls into compliance, pain, and readiness trends you can read at a glance — not buried in a filing cabinet.
Six phases, your criteria, your signature. Nobody returns to play because a calendar said so — they return because the data and their provider both agree.
Open the dashboard and know instantly who's trending up, who needs a call, and who's ready for the next phase.
Every athlete shows their readiness score, phase, compliance, and workload ratio in a single row. Color means one thing everywhere: green is go, amber is caution, red needs you today.
Log throws, jumps, swings, spikes, or minutes — sport by sport, metric by metric. RTS Protocol computes the acute-to-chronic workload ratio the sports-medicine literature is built on, and warns you before a spike becomes a setback.
Six phases from Pain Control to Return to Competition. You set the unlock criteria. Nothing advances without your signature — and every transition is recorded with the date, the criteria met, and the provider who signed it.
Automation is great for reminders. It is a terrible way to clear a 17-year-old pitcher for the mound. RTS Protocol gates every phase on the criteria you define — pain thresholds, strength symmetry, hop tests — and then requires a provider's explicit sign-off. If a return-to-play decision is ever questioned, your documentation is already written.
Athletes get a daily plan that looks and feels like the best apps on their phone — because if it doesn't, they won't use it, and your data dies. It's free for every athlete, forever.
Today's exercises with videos and cues, a one-tap completion flow with pain and difficulty ratings, and a morning check-in that takes less time than brushing teeth. Add it to the home screen and it installs like a native app.
Paper programs get lost. Spreadsheets don't call you when readiness tanks. Group texts are not documentation. RTS Protocol is all of it, in one place, beautifully.
Every practice on RTS Protocol is fully compartmentalized — your athletes, your programs, your data, visible to your team and no one else. Add providers and athletes in seconds from the admin screen. It scales from a single caseload to a multi-provider clinic without changing a thing.
Role-based accounts for admins, providers, and athletes. Athletes see their plan. Providers see their practice. Nothing bleeds across.
Appointments, assigned sessions, and check-ins on one month view — the practice's whole rhythm at a glance.
No manual, no training day. If you can use the apps that came with your phone, you already know how to use RTS Protocol.
Sign in, add your first athlete, and prescribe your first program — you'll be done before your next patient walks in.
Works on iPhone, Android, and every desktop browser. From Safari, tap Share → Add to Home Screen to install it like an app.